Oliver Sjostrom
Oliver Sjostrom
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5 Min Full Body Cool Down Stretches - Do After Every Workout
Do these 5 minute cool down stretches after your workouts for better recovery, injury prevention and flexibility.
💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds
IG: olisjostrom
Business Inquiries: olivergasj@gmail.com
Переглядів: 4 325

Відео

30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)31:4130 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
Переглядів 18 тис.14 годин тому
30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Dumbbell Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ No Equipment ▸ Dumbbells (I was using 2x10kg) IG: olisjostrom
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)10:2610 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Переглядів 48 тис.День тому
10-minute ab workout at home, no equipment needed! 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 30s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)34:1930 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Переглядів 25 тис.День тому
30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-400 Let me know what you think about this workout, share your progress...
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)24:3220 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Переглядів 37 тис.21 день тому
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Upper Body Workout (Chest, Shoulders, Arms, Back) ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) IG: instagram.com...
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)32:5830 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
Переглядів 59 тис.21 день тому
Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Low Impact / No Jumping ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Res...
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)6:315 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Переглядів 20 тис.Місяць тому
Quick and intense 5 minute ab workout you can do at home, no equipment needed! 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Ab Workout ▸ Time: 5 Min ▸ Intervals: 30s on/ 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisj...
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat26:2820 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Переглядів 70 тис.Місяць тому
20-minute HIIT workout for fat burn with full-body cardio exercises. No equipment and no-repeat format, keeping it dynamic and challenging. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Full Body HIIT Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 Let me know wha...
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)3:15Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Переглядів 11 тис.Місяць тому
This workout is tailored for building muscle in the back and biceps at home using only dumbbells. Ideal for those looking to achieve significant gains without a gym. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ 15 reps or close to failure ▸ 3 Sets per exercise ▸ Dumbbells (I was using 10kg dumbbells) Let me know what you thi...
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)9:36Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Переглядів 10 тис.Місяць тому
This routine targets muscle growth in the shoulders and abs with effective, dumbbell-only exercises that you can do anywhere. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ 15 reps or close to failure ▸ 3 Sets per exercise ▸ Dumbbells (I was using 10kg dumbbells) Let me know what you think about this workout, share your progre...
10 Min Full Body Cool Down Stretches - Do After Every Workout11:0410 Min Full Body Cool Down Stretches - Do After Every Workout
10 Min Full Body Cool Down Stretches - Do After Every Workout
Переглядів 12 тис.Місяць тому
Do this 10 minute cool down after your workouts for better recovery, injury prevention and flexibility. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds IG: olisjostrom Business Inquiries: olivergasj@gmail.com
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats26:1720 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Переглядів 27 тис.Місяць тому
20-minute arms and abs workout with dumbbells to strengthen and build your upper body. You will target your biceps, triceps, shoulders, and abs all without repeats. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Arms & Abs Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I'm using 2x10kg) L...
The Best Chest & Triceps Workout To Build Muscle At Home11:25The Best Chest & Triceps Workout To Build Muscle At Home
The Best Chest & Triceps Workout To Build Muscle At Home
Переглядів 16 тис.Місяць тому
The Best Chest & Triceps Workout To Build Muscle At Home
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)34:3230 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Переглядів 37 тис.Місяць тому
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
20 Min Full Body Dumbbell Workout (Strength Training)25:3120 Min Full Body Dumbbell Workout (Strength Training)
20 Min Full Body Dumbbell Workout (Strength Training)
Переглядів 39 тис.Місяць тому
20 Min Full Body Dumbbell Workout (Strength Training)
10 MIN LOWER ABS WORKOUT (No Equipment)10:5310 MIN LOWER ABS WORKOUT (No Equipment)
10 MIN LOWER ABS WORKOUT (No Equipment)
Переглядів 73 тис.2 місяці тому
10 MIN LOWER ABS WORKOUT (No Equipment)
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats20:4215 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
Переглядів 60 тис.2 місяці тому
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20 Min Full Body Workout (At Home, No Equipment)25:5020 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body Workout (At Home, No Equipment)
Переглядів 42 тис.2 місяці тому
20 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)27:0020 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
Переглядів 69 тис.2 місяці тому
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)11:1410 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Переглядів 85 тис.2 місяці тому
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat34:5830 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
Переглядів 134 тис.2 місяці тому
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)12:1510 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Переглядів 34 тис.2 місяці тому
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
20 Min Full Body Workout (No Equipment, At Home)26:2520 Min Full Body Workout (No Equipment, At Home)
20 Min Full Body Workout (No Equipment, At Home)
Переглядів 46 тис.2 місяці тому
20 Min Full Body Workout (No Equipment, At Home)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges20:4015 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Переглядів 48 тис.3 місяці тому
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)25:5020 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
Переглядів 43 тис.3 місяці тому
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges20:4015 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Переглядів 60 тис.3 місяці тому
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
40 Min Full Body Workout (No Equipment, At Home)41:4940 Min Full Body Workout (No Equipment, At Home)
40 Min Full Body Workout (No Equipment, At Home)
Переглядів 69 тис.3 місяці тому
40 Min Full Body Workout (No Equipment, At Home)
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)11:1310 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
Переглядів 408 тис.3 місяці тому
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home37:5930 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
Переглядів 84 тис.3 місяці тому
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home
20 Min Legs And Abs Workout (At Home, No Equipment)24:5520 Min Legs And Abs Workout (At Home, No Equipment)
20 Min Legs And Abs Workout (At Home, No Equipment)
Переглядів 41 тис.3 місяці тому
20 Min Legs And Abs Workout (At Home, No Equipment)

КОМЕНТАРІ

  • @marcus79299
    @marcus79299 Годину тому

    Keep up the great work, Oliver. It is helping many people. And remember God as the source of all this skill and ability!

  • @SamuelBapes-xd6rb
    @SamuelBapes-xd6rb 4 години тому

    He's cool 🎉

  • @WANTEDFOOTBALL777
    @WANTEDFOOTBALL777 9 годин тому

    Day 4

  • @anjonegro5218
    @anjonegro5218 12 годин тому

    💯💯💯💯

  • @Tvdu265
    @Tvdu265 15 годин тому

    Can i do this everyday?...will i lose weight

  • @jparaisoparaiso
    @jparaisoparaiso 17 годин тому

    Amazing workout!! 🎉 Thank you!!!😊

  • @rasaakazeminezhad9619
    @rasaakazeminezhad9619 20 годин тому

    Perfect 😊😊

  • @user-wq4th7wc5j
    @user-wq4th7wc5j 20 годин тому

    Спасибо 🙏

  • @pgrande8432
    @pgrande8432 20 годин тому

    Great video! I added light weights in my hands for bird dog and rainbow kicks too

  • @joseluispazminor5325
    @joseluispazminor5325 21 годину тому

    Gracias. Muy buena rutina... Saludos desde Ecuador...

  • @user-kj6vt8kg8l
    @user-kj6vt8kg8l 22 години тому

    Cate calori arde acest antrenament.??

  • @mojtaba5615
    @mojtaba5615 23 години тому

    is it realy burn 400 cal?

  • @residualball2324
    @residualball2324 День тому

    its not that high calories

  • @dianatolegenova
    @dianatolegenova День тому

    I made it!

  • @Votive1980
    @Votive1980 День тому

    numero 1

  • @Yvonnekasko
    @Yvonnekasko День тому

    💯

  • @xairuu
    @xairuu День тому

    Day 14 and i see the improvement

  • @mlskill-dh4ij
    @mlskill-dh4ij День тому

    ua-cam.com/video/AZmaY_9LFUs/v-deo.htmlsi=-TzPHkStP7YbnLNu

  • @jayanthravindran2994
    @jayanthravindran2994 День тому

    Thanks for a great workout Oliver. My very first 50 min one and that too after 40 years.

  • @thetransferaccount4586
    @thetransferaccount4586 День тому

    That doesn't seem like high intensity in the remotest sense

  • @rbloxplayz2633
    @rbloxplayz2633 День тому

    1 like = 3 sit-ups (i need motivation)

  • @NIKHILZR
    @NIKHILZR День тому

    Is this affective for gaining muscle ?❤

  • @GiselaPreciado-ys2ry
    @GiselaPreciado-ys2ry День тому

    Love it !

  • @kennethpickstock2741
    @kennethpickstock2741 День тому

    Who is the music by good sounds😊

  • @Agathachristie-cp7jy
    @Agathachristie-cp7jy День тому

    ❤❤❤❤

  • @estelladiaz7308
    @estelladiaz7308 День тому

    Desde Colombia saludito

  • @veronikaritsch7677
    @veronikaritsch7677 День тому

    Way too much push ups

  • @SongSong-aaaa
    @SongSong-aaaa День тому

    6/14/2024 154Cal

  • @fuliyabijender
    @fuliyabijender День тому

    As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

  • @fuliyabijender
    @fuliyabijender День тому

    I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!

  • @ReactionBoyBiplav
    @ReactionBoyBiplav День тому

    Thanks brother ❤

  • @jassiUtube
    @jassiUtube День тому

    Wonderful workout. Cannot believe i got this for no cost. One request , can you include warm up and post workout stretch too. Thanks

  • @Tom-PlaylistKing-Smith
    @Tom-PlaylistKing-Smith День тому

    ua-cam.com/play/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE.html Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist

  • @carlosweb72
    @carlosweb72 День тому

    Una excelente rutina! Saludos Oliver! 😅

  • @user-ys7bb4vw4r
    @user-ys7bb4vw4r День тому

    I used 3kg, 2kg, and 1kg dumbbells depending on the strength.💨💨The ocean in the background is beautiful.🙌 thank you

  • @swedemartyrsonswade
    @swedemartyrsonswade 2 дні тому

    Thanks, Oli, I would stretch every time I used this video of yours. 🫣

  • @gregortheis2302
    @gregortheis2302 2 дні тому

    👍

  • @ethemonder
    @ethemonder 2 дні тому

    shoe model pls ??

  • @user-cc3eh5lv4u
    @user-cc3eh5lv4u 2 дні тому

    👍🏻👍🏻👍🏻