Oliver Sjostrom
Oliver Sjostrom
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10 MIN ABS WORKOUT - Six Pack Abs At Home (No Equipment)
10-minute intense ab workout at home, no equipment needed! Do this daily for a strong and defined core.
💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 40s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: olisjostrom
Business Inquiries: olivergasj@gmail.com
Переглядів: 14 087

Відео

20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)26:2320 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
20 Min Full Body Workout - Build Strength & Burn Fat (No Equipment + No Jumping)
Переглядів 33 тис.16 годин тому
20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn 200-300 IG: olisjostrom
5 Min Full Body Cool Down Stretches - Do After Every Workout5:575 Min Full Body Cool Down Stretches - Do After Every Workout
5 Min Full Body Cool Down Stretches - Do After Every Workout
Переглядів 8 тис.День тому
Do these 5 minute cool down stretches after your workouts for better recovery, injury prevention and flexibility. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)31:4130 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
30 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength)
Переглядів 26 тис.14 днів тому
30-minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body Dumbbell Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ No Equipment ▸ Dumbbells (I was using 2x10kg) IG: olisjostrom
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)10:2610 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Переглядів 63 тис.14 днів тому
10-minute ab workout at home, no equipment needed! 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Ab Workout ▸ Time: 10 Min ▸ Intervals: 30s on / 10s Rest ▸ No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG: olisjostrom Business Inquiries: olivergasj@gmail.com
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)34:1930 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Переглядів 30 тис.14 днів тому
30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 200-400 Let me know what you think about this workout, share your progress...
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)24:3220 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
Переглядів 44 тис.Місяць тому
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 💪 Workout Programs: www.skool.com/training-grounds 🚀 Advanced Programs Coaching: www.skool.com/modern-day-warrior ▸ Upper Body Workout (Chest, Shoulders, Arms, Back) ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40s on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) IG: instagram.com...
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)32:5830 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)
Переглядів 64 тис.Місяць тому
Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home. 💪 Join My Exclusive Fitness Community! 👉 www.skool.com/training-grounds ▸ Full Body HIIT Workout ▸ Low Impact / No Jumping ▸ Time: 30 Min Warm Up & Cool Down ▸ Intervals: 45s on / 15s Res...
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)6:315 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
Переглядів 21 тис.Місяць тому
5 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat26:2820 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Переглядів 74 тис.Місяць тому
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)3:15Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Переглядів 12 тис.Місяць тому
Perfect Back & Biceps Workout To Build Muscle At Home (DUMBBELLS ONLY)
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)9:36Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
Переглядів 10 тис.Місяць тому
Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)
10 Min Full Body Cool Down Stretches - Do After Every Workout11:0410 Min Full Body Cool Down Stretches - Do After Every Workout
10 Min Full Body Cool Down Stretches - Do After Every Workout
Переглядів 13 тис.Місяць тому
10 Min Full Body Cool Down Stretches - Do After Every Workout
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats26:1720 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
Переглядів 29 тис.Місяць тому
20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
The Best Chest & Triceps Workout To Build Muscle At Home11:25The Best Chest & Triceps Workout To Build Muscle At Home
The Best Chest & Triceps Workout To Build Muscle At Home
Переглядів 17 тис.Місяць тому
The Best Chest & Triceps Workout To Build Muscle At Home
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)34:3230 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Переглядів 38 тис.2 місяці тому
30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
20 Min Full Body Dumbbell Workout (Strength Training)25:3120 Min Full Body Dumbbell Workout (Strength Training)
20 Min Full Body Dumbbell Workout (Strength Training)
Переглядів 40 тис.2 місяці тому
20 Min Full Body Dumbbell Workout (Strength Training)
10 MIN LOWER ABS WORKOUT (No Equipment)10:5310 MIN LOWER ABS WORKOUT (No Equipment)
10 MIN LOWER ABS WORKOUT (No Equipment)
Переглядів 77 тис.2 місяці тому
10 MIN LOWER ABS WORKOUT (No Equipment)
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats20:4215 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
Переглядів 62 тис.2 місяці тому
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats
20 Min Full Body Workout (At Home, No Equipment)25:5020 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body Workout (At Home, No Equipment)
Переглядів 43 тис.2 місяці тому
20 Min Full Body Workout (At Home, No Equipment)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)27:0020 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
Переглядів 70 тис.2 місяці тому
20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)11:1410 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Переглядів 88 тис.2 місяці тому
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat34:5830 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
Переглядів 139 тис.2 місяці тому
30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)12:1510 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Переглядів 35 тис.3 місяці тому
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
20 Min Full Body Workout (No Equipment, At Home)26:2520 Min Full Body Workout (No Equipment, At Home)
20 Min Full Body Workout (No Equipment, At Home)
Переглядів 47 тис.3 місяці тому
20 Min Full Body Workout (No Equipment, At Home)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges20:4015 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Переглядів 49 тис.3 місяці тому
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)25:5020 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
Переглядів 44 тис.3 місяці тому
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges20:4015 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
Переглядів 61 тис.3 місяці тому
15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
40 Min Full Body Workout (No Equipment, At Home)41:4940 Min Full Body Workout (No Equipment, At Home)
40 Min Full Body Workout (No Equipment, At Home)
Переглядів 71 тис.3 місяці тому
40 Min Full Body Workout (No Equipment, At Home)
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)11:1310 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
Переглядів 435 тис.3 місяці тому
10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

КОМЕНТАРІ

  • @kloppskop9937
    @kloppskop9937 5 годин тому

    Minorr

  • @mairaletteriello9615
    @mairaletteriello9615 6 годин тому

    That looks delicious

  • @mairaletteriello9615
    @mairaletteriello9615 6 годин тому

    That finisher was tiring, but i got through it

  • @nezilmaalmeida2598
    @nezilmaalmeida2598 7 годин тому

    Amei esse treino❤

  • @user-if5bc6kj9b
    @user-if5bc6kj9b 8 годин тому

    ❤it great sequence and style

  • @mauricioortega2589
    @mauricioortega2589 9 годин тому

    Does this actually lose 1000 calories after the workout?

  • @deyberestupinan1359
    @deyberestupinan1359 10 годин тому

    I love that you are talking through the routines now... it feels much better.❤😊

  • @ziningzhuang2978
    @ziningzhuang2978 10 годин тому

    Day 1: Feels really good after the workout, my legs burn a lil

  • @LOSERyt777
    @LOSERyt777 10 годин тому

    Brother really 1000 calories reply me pls

  • @hamzaraber571
    @hamzaraber571 11 годин тому

    ❤💪

  • @jm-ny5jr
    @jm-ny5jr 12 годин тому

    Omg my knees thank you😅

  • @drinkurwater5249
    @drinkurwater5249 13 годин тому

    this should be entitled as advance HIIT workout!!

  • @user-tx9is2lm1b
    @user-tx9is2lm1b 13 годин тому

    Thank you man you really are the best 💪

  • @swatimishra6835
    @swatimishra6835 14 годин тому

    Day 1 : took me 30 mins to finish it and had problem in doing max push out Lets see how long it will take before I do all of them properly

  • @chychychibuezeh1853
    @chychychibuezeh1853 14 годин тому

    Was a marathon for me but I enjoyed 🎉 it❤

  • @muratsirin6782
    @muratsirin6782 14 годин тому

    Thank you so much Oliver💯💯💯

  • @Furina_French
    @Furina_French 14 годин тому

    Im gonna try to do this everyday but i might chanage workouts Starting point: Age:12 Height:5,2 Weight:62,8 kgs Dream weight:48 kgs Secretly exercising at 11 pm lol Eating about 1.200-1500 calories a day I dont measure how many calories i lose in a single workout :) Day one: i did another workout that also a HIIT workout Day two: Day three: I will probably forget to update hehe :) I am modifying a bit of the exercise cause i cant do some of them hehe

  • @ZohairMohammedSameerShams
    @ZohairMohammedSameerShams 15 годин тому

    bruh cr7 is better

  • @RamaDevi-eb8kt
    @RamaDevi-eb8kt 16 годин тому

    Woahhhh such intense workout...😅 just made it till 34.30....can't feel my legs already....but thank u so much...I'm grateful for ur time and effort. I'm lucky to have found .. Love from India❤

  • @robertovergara914
    @robertovergara914 16 годин тому

    if Im looking for "no jumping" HIIT what makes you think I can bend like that 3rd exercise ??

  • @sylviagamez8243
    @sylviagamez8243 16 годин тому

    👏👏

  • @himawari2933
    @himawari2933 16 годин тому

    Thank you so much Oliver.

  • @KheireddineKheiro770
    @KheireddineKheiro770 16 годин тому

    You is the beast oliver🫡❤️‍🔥

  • @Gzmjyn
    @Gzmjyn 17 годин тому

    First big muscle and than small

  • @juntingli1205
    @juntingli1205 19 годин тому

    Feeling strong on that "crunch hold legs drop"!!!

  • @Tamrungchanel
    @Tamrungchanel 19 годин тому

    Thanks for giving me a quality workout in 10 minutes

  • @dianatolegenova
    @dianatolegenova 19 годин тому

    done!

  • @YudhistiraNoorSinatria-oo6zn
    @YudhistiraNoorSinatria-oo6zn 19 годин тому

    Is this workout can be used for 30 days workout?

  • @Sagarsahu5481
    @Sagarsahu5481 21 годину тому

    Aeisi ki tesi ho gayi 15min me

  • @gamingcompany1730
    @gamingcompany1730 22 години тому

    Good now compare prices😊😊

    • @mohammedadel7849
      @mohammedadel7849 17 годин тому

      A watermelon is 3-10$ on average depending on the store. A large pringles is about 3.5$ and you can probably finish it on one go without noticing. So its not even a fair comparison, the watermelon, even if costs a little more, provides a lot more food. So you can literally cut a wedge each day and maybe preserve it for a week.

    • @MuhammadHadif-tz9tp
      @MuhammadHadif-tz9tp 16 годин тому

      I'm hungru

  • @trapinch9537
    @trapinch9537 22 години тому

    Fantàstic!!!!❤❤❤

  • @Annzz14
    @Annzz14 22 години тому

    Why is it that when I'm doing abdominal exercises, my stomach always hurts?

  • @thandekaskosana1230
    @thandekaskosana1230 23 години тому

    Thanks Oliver! I really enjoyed this one😄. I focused more on quality over quantity (engage mind to muscle). This workout is indeed what it says to build strength and burn fat 💪

    • @OliverSjostrom
      @OliverSjostrom 17 годин тому

      Focusing on your mind-muscle connection is key, great job!

  • @lililouli703
    @lililouli703 День тому

    Thank you 🌹

  • @BrenBre-up4sn
    @BrenBre-up4sn День тому

    Kompiuteris manęs klausė “ kas tau gražu statdoll ar tortai ???? Stardoll !!!! Tai eik cipsu …

  • @mdtaaibalam7272
    @mdtaaibalam7272 День тому

    Please give me the previews before few second. Love you!!!!

  • @burnergameryt
    @burnergameryt День тому

    Become vegetarian

  • @Sirach144
    @Sirach144 День тому

    Nope, nope nope nope nope. Diet Pepsi will forever be in my hand.

  • @mateosaavedra5701
    @mateosaavedra5701 День тому

    Just started working out after a long period of sedentary lifestyle. This one was great. I did it after a 3.5km jog and it was intense but felt great. Thanks Oliver!

  • @darbie2184
    @darbie2184 День тому

    Thank you! God bless 🙏

  • @sandrineballieu3304
    @sandrineballieu3304 День тому

    👍❤️

  • @benfunoutdoor3241
    @benfunoutdoor3241 День тому

    nice abs WO did it 23 juin 2024

  • @hamzaraber571
    @hamzaraber571 День тому

    ❤💪

  • @benfunoutdoor3241
    @benfunoutdoor3241 День тому

    nice pump. did it 23 juin 2024

  • @burnergameryt
    @burnergameryt День тому

    Become vegetarian

  • @josecortez1001
    @josecortez1001 День тому

    Fantastic workout. thankyou.

  • @koltukkanepenefatl
    @koltukkanepenefatl День тому

    my body is so heavy and lazy but I did it

  • @zulmiracoelho3678
    @zulmiracoelho3678 День тому

    Love from Brazil

  • @elenixaris2011
    @elenixaris2011 День тому

    We killed it coach ,be sure for that ,thank you so much !!!!!